GS Grewal 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 119 |
May 02, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 424 | 23 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 23 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 22 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 23 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 79 | 24 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 85 | 25 |
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Workout Graph
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