GS Grewal 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
431
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 122 |
May 06, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 862 | 431 | 22 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 22 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 870 | 87 | 21 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 22 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 23 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.