GS Grewal 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
311
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 121 |
May 09, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 311 | 22 | 147 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 63 | 23 | 142 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 62 | 23 | 143 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 22 | 148 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 61 | 23 | 147 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 64 | 24 | 158 |
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Workout Graph
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