GS Grewal 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
315
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 120 |
May 10, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 881 | 315 | 22 | 152 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 63 | 21 | 143 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 21 | 151 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 881 | 63 | 22 | 155 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 822 | 61 | 23 | 151 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 932 | 65 | 25 | 163 |
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Workout Graph
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