GS Grewal 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
312
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 118 |
May 13, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 858 | 312 | 23 | 152 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 64 | 22 | 146 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 857 | 62 | 23 | 151 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 24 | 153 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 803 | 61 | 23 | 149 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 866 | 63 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.