GS Grewal 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
312
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 118 |
May 15, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 865 | 312 | 22 | 154 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 62 | 21 | 144 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 880 | 63 | 22 | 152 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 859 | 62 | 23 | 157 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 858 | 62 | 23 | 159 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 861 | 63 | 25 | 160 |
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Workout Graph
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