GS Grewal 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
411
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 119 |
May 17, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 822 | 411 | 21 | 151 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 21 | 146 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 21 | 156 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 820 | 82 | 23 | 152 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 770 | 77 | 21 | 144 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 800 | 80 | 23 | 160 |
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Workout Graph
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