GS Grewal v7:00/1:00r...3 row
4,196
Meters
21:00.0
Time
2:30.1
Pace
235
Calories
137
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
May 19, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,196 | 2:30.1 | 103 | 671 | 22 | 137 | |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 651 | 21 | 128 | |
| r: 1:00 | 4 | ||||||
| 7:00.0 | 1,427 | 2:27.1 | 110 | 694 | 23 | 143 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,402 | 2:29.7 | 104 | 668 | 23 | 140 | |
| r: 1:00 | 11 | ||||||
| r25 |
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Workout Graph
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