GS Grewal 15:04 row
3,280
Meters
15:04.5
Time
2:17.8
Pace
195
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 119 |
May 19, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,280 | 2:17.8 | 134 | 776 | 195 | 22 | 153 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 | 148 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 | 155 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 | 155 |
| 15:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 | 155 |
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Workout Graph
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