GS Grewal v20:00/2:00r...2 row
8,873
Meters
40:00.0
Time
2:15.2
Pace
532
Calories
154
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 124 |
May 20, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,873 | 2:15.2 | 141 | 798 | 21 | 154 | |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 792 | 20 | 150 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,455 | 2:14.6 | 143 | 804 | 22 | 158 | |
| r: 2:00 | 14 | ||||||
| r25 |
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Workout Graph
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