GS Grewal v7:00/1:00r...5 row
7,909
Meters
35:00.0
Time
2:12.7
Pace
481
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 126 |
May 23, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,909 | 2:12.7 | 150 | 824 | 22 | 148 | |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 797 | 21 | 137 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 814 | 21 | 143 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,598 | 2:11.4 | 154 | 840 | 23 | 150 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 831 | 22 | 154 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,604 | 2:10.9 | 156 | 840 | 24 | 157 | |
| r: 1:00 | 11 | ||||||
| r58 |
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Workout Graph
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