GS Grewal 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
429
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
May 24, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 858 | 429 | 22 | 153 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 21 | 147 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 21 | 152 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 22 | 154 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 23 | 155 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 860 | 86 | 24 | 161 |
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Workout Graph
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