GS Grewal 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
421
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
May 27, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 842 | 421 | 22 | 151 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 21 | 143 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 870 | 87 | 21 | 150 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 22 | 153 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 820 | 82 | 22 | 154 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 810 | 81 | 24 | 157 |
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Workout Graph
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