GS Grewal 30:01 row
6,668
Meters
30:01.8
Time
2:15.1
Pace
402
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 120 |
June 20, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,668 | 2:15.1 | 142 | 803 | 402 | 21 | 142 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 19 | 119 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 134 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 143 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 21 | 150 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 | 147 |
| 30:01.8 | 1,146 | 2:11.6 | 153 | 846 | 71 | 24 | 159 |
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Workout Graph
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