GS Grewal v20:00/2:00r...2 row
8,958
Meters
40:00.0
Time
2:13.9
Pace
542
Calories
159
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,986 |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 121 |
June 21, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,958 | 2:13.9 | 146 | 813 | 21 | 159 | |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 822 | 21 | 156 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,451 | 2:14.8 | 143 | 804 | 22 | 162 | |
| r: 2:00 | 12 | ||||||
| r28 |
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Workout Graph
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