GS Grewal v7:00/1:00r...5 row
7,744
Meters
35:00.0
Time
2:15.5
Pace
467
Calories
151
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 118 |
June 24, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,744 | 2:15.5 | 140 | 800 | 20 | 151 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 788 | 21 | 140 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 805 | 20 | 146 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 822 | 20 | 154 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,483 | 2:21.6 | 123 | 754 | 21 | 157 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 831 | 21 | 161 | |
| r: 1:00 | 13 | ||||||
| r69 |
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Workout Graph
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