GS Grewal v7:00/1:00r...5 row
7,742
Meters
35:00.0
Time
2:15.6
Pace
464
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 121 |
July 01, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,742 | 2:15.6 | 140 | 795 | 20 | 152 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 780 | 19 | 137 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 822 | 20 | 152 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 814 | 20 | 155 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 814 | 21 | 159 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,483 | 2:21.6 | 123 | 745 | 21 | 157 | |
| r: 1:00 | 8 | ||||||
| r58 |
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Workout Graph
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