GS Grewal v7:00/1:00r...5 row
7,845
Meters
35:00.0
Time
2:13.8
Pace
474
Calories
154
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 121 |
July 02, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,845 | 2:13.8 | 146 | 812 | 20 | 154 | |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 805 | 20 | 139 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 814 | 20 | 152 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,581 | 2:12.8 | 149 | 822 | 20 | 156 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 814 | 21 | 159 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,553 | 2:15.2 | 142 | 805 | 23 | 164 | |
| r: 1:00 | 16 | ||||||
| r77 |
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Workout Graph
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