GS Grewal v20:00/2:00r...2 row
8,946
Meters
40:00.0
Time
2:14.1
Pace
542
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,976 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 122 |
July 04, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,946 | 2:14.1 | 145 | 813 | 21 | 161 | |
| 20:00.0 | 4,496 | 2:13.4 | 147 | 819 | 20 | 158 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,449 | 2:14.8 | 143 | 807 | 22 | 165 | |
| r: 2:00 | 15 | ||||||
| r30 |
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Workout Graph
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