GS Grewal v7:00/1:00r...5 row
7,818
Meters
35:00.0
Time
2:14.3
Pace
471
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 121 |
July 07, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,818 | 2:14.3 | 144 | 807 | 21 | 151 | |
| 7:00.0 | 1,541 | 2:16.2 | 138 | 780 | 20 | 138 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,553 | 2:15.2 | 142 | 805 | 20 | 151 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,581 | 2:12.8 | 149 | 822 | 21 | 154 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 814 | 22 | 158 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 814 | 22 | 157 | |
| r: 1:00 | 11 | ||||||
| r72 |
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Workout Graph
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