GS Grewal v7:00/1:00r...5 row
7,649
Meters
35:00.0
Time
2:17.2
Pace
457
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,707 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 118 |
July 08, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,649 | 2:17.2 | 135 | 783 | 20 | 151 | |
| 7:00.0 | 1,539 | 2:16.4 | 138 | 780 | 20 | 138 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 797 | 20 | 147 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 822 | 21 | 157 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,542 | 2:16.1 | 139 | 797 | 22 | 161 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,430 | 2:26.8 | 111 | 720 | 21 | 153 | |
| r: 1:00 | 9 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.