GS Grewal v20:00/2:00r...2 row
8,792
Meters
40:00.0
Time
2:16.4
Pace
526
Calories
159
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 118 |
July 10, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,792 | 2:16.4 | 138 | 789 | 20 | 159 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 801 | 19 | 154 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,346 | 2:18.0 | 133 | 777 | 21 | 165 | |
| r: 2:00 | 17 | ||||||
| r27 |
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Workout Graph
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