GS Grewal v7:00/1:00r...5 row
7,831
Meters
35:00.0
Time
2:14.0
Pace
472
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 120 |
July 12, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,831 | 2:14.0 | 145 | 809 | 21 | 154 | |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 797 | 20 | 140 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,567 | 2:14.0 | 145 | 805 | 20 | 150 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 831 | 21 | 158 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 814 | 22 | 160 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,548 | 2:15.6 | 140 | 797 | 23 | 163 | |
| r: 1:00 | 13 | ||||||
| r66 |
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Workout Graph
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