GS Grewal v20:00/2:00r...2 row
8,889
Meters
40:00.0
Time
2:14.9
Pace
536
Calories
159
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 122 |
July 18, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,889 | 2:14.9 | 142 | 804 | 20 | 159 | |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 813 | 20 | 155 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,408 | 2:16.1 | 139 | 795 | 21 | 163 | |
| r: 2:00 | 17 | ||||||
| r28 |
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Workout Graph
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