GS Grewal v7:00/1:00r...5 row
7,688
Meters
35:00.0
Time
2:16.5
Pace
458
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 121 |
July 22, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,688 | 2:16.5 | 137 | 785 | 21 | 153 | |
| 7:00.0 | 1,532 | 2:17.0 | 136 | 771 | 20 | 141 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,548 | 2:15.6 | 140 | 788 | 20 | 149 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 797 | 21 | 155 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,520 | 2:18.1 | 133 | 780 | 22 | 161 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,531 | 2:17.1 | 136 | 788 | 22 | 161 | |
| r: 1:00 | 15 | ||||||
| r78 |
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Workout Graph
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