GS Grewal v7:00/1:00r...5 row
7,781
Meters
35:00.0
Time
2:14.9
Pace
470
Calories
156
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 120 |
July 23, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,781 | 2:14.9 | 142 | 805 | 20 | 156 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 788 | 20 | 141 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 814 | 20 | 152 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 814 | 20 | 157 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 814 | 22 | 163 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,534 | 2:16.8 | 136 | 797 | 22 | 168 | |
| r: 1:00 | 7 | ||||||
| r69 |
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Workout Graph
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