GS Grewal v20:00/2:00r...2 row
8,832
Meters
40:00.0
Time
2:15.8
Pace
530
Calories
160
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 118 |
July 25, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,832 | 2:15.8 | 140 | 795 | 20 | 160 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 807 | 20 | 155 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,368 | 2:17.3 | 135 | 783 | 21 | 165 | |
| r: 2:00 | 6 | ||||||
| r19 |
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Workout Graph
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