GS Grewal v7:00/1:00r...5 row
7,820
Meters
35:00.0
Time
2:14.2
Pace
471
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,892 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 119 |
July 27, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,820 | 2:14.2 | 145 | 807 | 20 | 157 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 788 | 19 | 145 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 814 | 19 | 153 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 814 | 19 | 159 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 814 | 22 | 164 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 805 | 22 | 165 | |
| r: 1:00 | 17 | ||||||
| r72 |
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Workout Graph
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