GS Grewal v20:00/2:00r...2 row
8,707
Meters
40:00.0
Time
2:17.8
Pace
519
Calories
158
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,736 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 119 |
August 01, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,707 | 2:17.8 | 134 | 778 | 20 | 158 | |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 810 | 19 | 157 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,239 | 2:21.5 | 123 | 747 | 21 | 159 | |
| r: 2:00 | 12 | ||||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.