GS Grewal v20:00/2:00r...2 row
8,874
Meters
40:00.0
Time
2:15.2
Pace
533
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 119 |
August 02, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,874 | 2:15.2 | 142 | 799 | 21 | 158 | |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 813 | 20 | 154 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,392 | 2:16.6 | 137 | 786 | 22 | 163 | |
| r: 2:00 | 12 | ||||||
| r26 |
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Workout Graph
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