GS Grewal v7:00/1:00r...5 row
7,809
Meters
35:00.0
Time
2:14.4
Pace
470
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 119 |
August 04, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,809 | 2:14.4 | 144 | 805 | 20 | 150 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 780 | 20 | 136 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 805 | 20 | 146 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 814 | 20 | 153 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 814 | 21 | 155 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 814 | 23 | 164 | |
| r: 1:00 | 20 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.