GS Grewal v7:00/1:00r...5 row
7,899
Meters
35:00.0
Time
2:12.9
Pace
480
Calories
150
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 120 |
August 05, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,899 | 2:12.9 | 149 | 822 | 21 | 150 | |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 788 | 20 | 137 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 822 | 20 | 144 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,591 | 2:11.9 | 152 | 831 | 21 | 151 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 831 | 22 | 157 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 840 | 23 | 164 | |
| r: 1:00 | 14 | ||||||
| r67 |
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Workout Graph
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