GS Grewal v20:00/2:00r...2 row
8,967
Meters
40:00.0
Time
2:13.8
Pace
544
Calories
158
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 121 |
August 07, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,967 | 2:13.8 | 146 | 816 | 21 | 158 | |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 828 | 20 | 154 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,442 | 2:15.0 | 142 | 804 | 22 | 163 | |
| r: 2:00 | 17 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.