GS Grewal v20:00/2:00r...2 row
8,720
Meters
40:00.0
Time
2:17.6
Pace
519
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 122 |
August 22, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 778 | 21 | 153 | |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 813 | 21 | 152 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,239 | 2:21.5 | 123 | 744 | 22 | 155 | |
| r: 2:00 | 17 | ||||||
| r33 |
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Workout Graph
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