GS Grewal v7:00/1:00r...5 row
7,724
Meters
35:00.0
Time
2:15.9
Pace
463
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 121 |
August 25, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,724 | 2:15.9 | 139 | 793 | 21 | 149 | |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 780 | 20 | 137 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 814 | 21 | 148 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,564 | 2:14.2 | 145 | 805 | 21 | 151 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,521 | 2:18.0 | 133 | 780 | 22 | 156 | |
| r: 1:00 | 21 | ||||||
| 7:00.0 | 1,533 | 2:16.9 | 136 | 788 | 22 | 157 | |
| r: 1:00 | 19 | ||||||
| r85 |
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Workout Graph
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