GS Grewal v7:00/1:00r...5 row
7,689
Meters
35:00.0
Time
2:16.5
Pace
463
Calories
144
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 118 |
August 31, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,689 | 2:16.5 | 137 | 793 | 21 | 144 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 814 | 21 | 144 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,479 | 2:21.9 | 122 | 780 | 21 | ||
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,563 | 2:14.3 | 144 | 805 | 21 | ||
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,542 | 2:16.1 | 139 | 788 | 22 | ||
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,531 | 2:17.1 | 136 | 780 | 23 | ||
| r: 1:00 | 14 | ||||||
| r77 |
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Workout Graph
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