GS Grewal v7:00/1:00r...5 row
7,797
Meters
35:00.0
Time
2:14.6
Pace
468
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 121 |
September 02, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,797 | 2:14.6 | 143 | 802 | 20 | 149 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 788 | 20 | 137 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 814 | 20 | 147 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 805 | 20 | 150 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 797 | 21 | 155 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 805 | 22 | 158 | |
| r: 1:00 | 11 | ||||||
| r79 |
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Workout Graph
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