GS Grewal v7:00/1:00r...5 row
7,836
Meters
35:00.0
Time
2:13.9
Pace
472
Calories
152
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,916 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 119 |
September 03, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,836 | 2:13.9 | 145 | 809 | 20 | 152 | |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 797 | 19 | 142 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 814 | 19 | 149 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 814 | 20 | 153 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 814 | 20 | 156 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 805 | 22 | 163 | |
| r: 1:00 | 19 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.