GS Grewal v20:00/2:00r...2 row
8,701
Meters
40:00.0
Time
2:17.9
Pace
518
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,734 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 121 |
September 05, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,701 | 2:17.9 | 133 | 777 | 20 | 160 | |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 816 | 20 | 157 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,213 | 2:22.4 | 121 | 738 | 21 | 164 | |
| r: 2:00 | 16 | ||||||
| r33 |
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Workout Graph
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