GS Grewal v7:00/1:00r...5 row
7,477
Meters
35:00.0
Time
2:20.4
Pace
440
Calories
154
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 120 |
September 14, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,477 | 2:20.4 | 126 | 754 | 21 | 154 | |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 788 | 21 | 145 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 805 | 20 | 157 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,490 | 2:20.9 | 125 | 745 | 21 | 154 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,464 | 2:23.4 | 119 | 728 | 22 | 157 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,410 | 2:28.9 | 106 | 702 | 21 | 161 | |
| r: 1:00 | 18 | ||||||
| r80 |
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Workout Graph
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