GS Grewal v7:00/1:00r...5 row
7,752
Meters
35:00.0
Time
2:15.4
Pace
464
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 121 |
September 16, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,752 | 2:15.4 | 141 | 795 | 20 | 153 | |
| 7:00.0 | 1,539 | 2:16.4 | 138 | 780 | 20 | 139 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,546 | 2:15.8 | 140 | 788 | 19 | 147 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,559 | 2:14.7 | 143 | 797 | 20 | 155 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 805 | 21 | 161 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,548 | 2:15.6 | 140 | 805 | 22 | 166 | |
| r: 1:00 | 16 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.