GS Grewal 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
415
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
September 18, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 830 | 415 | 22 | 153 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 21 | 143 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 21 | 151 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 22 | 158 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 790 | 79 | 22 | 151 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 24 | 164 |
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Workout Graph
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