GS Grewal v20:00/2:00r...2 row
8,724
Meters
40:00.0
Time
2:17.5
Pace
521
Calories
161
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,752 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 118 |
September 19, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,724 | 2:17.5 | 134 | 781 | 20 | 161 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 801 | 19 | 157 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,276 | 2:20.3 | 127 | 762 | 21 | 166 | |
| r: 2:00 | 13 | ||||||
| r28 |
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Workout Graph
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