GS Grewal 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
421
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 123 |
September 20, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 842 | 421 | 21 | 152 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 20 | 139 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 20 | 151 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 20 | 155 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 840 | 84 | 22 | 156 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 24 | 161 |
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Workout Graph
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