GS Grewal v7:00/1:00r...5 row
7,729
Meters
35:00.0
Time
2:15.8
Pace
463
Calories
157
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 121 |
October 05, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,729 | 2:15.8 | 140 | 793 | 21 | 157 | |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 805 | 20 | 147 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 805 | 20 | 155 | |
| r: 1:00 | 8 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 805 | 21 | 159 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,537 | 2:16.6 | 137 | 788 | 22 | 161 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,507 | 2:19.3 | 129 | 762 | 22 | 165 | |
| r: 1:00 | 13 | ||||||
| r62 |
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Workout Graph
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