GS Grewal v20:00/2:00r...2 row
8,796
Meters
40:00.0
Time
2:16.4
Pace
526
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,826 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 121 |
October 06, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,796 | 2:16.4 | 138 | 789 | 21 | 162 | |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 807 | 20 | 158 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,334 | 2:18.4 | 132 | 771 | 22 | 167 | |
| r: 2:00 | 17 | ||||||
| r30 |
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Workout Graph
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