GS Grewal v7:00/1:00r...5 row
7,732
Meters
35:00.0
Time
2:15.7
Pace
462
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 124 |
October 17, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,732 | 2:15.7 | 140 | 792 | 21 | 157 | |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 780 | 20 | 144 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,549 | 2:15.5 | 140 | 788 | 20 | 153 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,553 | 2:15.2 | 142 | 797 | 20 | 160 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,552 | 2:15.3 | 141 | 797 | 22 | 163 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,545 | 2:15.9 | 139 | 797 | 23 | 167 | |
| r: 1:00 | 18 | ||||||
| r87 |
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Workout Graph
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