GS Grewal v7:00/1:00r...5 row
7,791
Meters
35:00.0
Time
2:14.7
Pace
467
Calories
157
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 121 |
October 20, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,791 | 2:14.7 | 143 | 800 | 20 | 157 | |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 780 | 19 | 146 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,554 | 2:15.1 | 142 | 797 | 19 | 155 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 814 | 21 | 159 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,564 | 2:14.2 | 145 | 805 | 22 | 163 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 805 | 23 | 165 | |
| r: 1:00 | 18 | ||||||
| r78 |
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Workout Graph
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