GS Grewal v7:00/1:00r...5 row
7,850
Meters
35:00.0
Time
2:13.7
Pace
475
Calories
156
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 120 |
October 21, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,850 | 2:13.7 | 146 | 814 | 20 | 156 | |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 788 | 20 | 142 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 814 | 20 | 154 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,581 | 2:12.8 | 149 | 822 | 20 | 158 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 822 | 22 | 165 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 822 | 22 | 165 | |
| r: 1:00 | 20 | ||||||
| r80 |
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Workout Graph
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