GS Grewal 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
400
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
October 22, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 800 | 400 | 20 | 153 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 19 | 138 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 19 | 147 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 20 | 154 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 22 | 163 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 820 | 82 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.